What to do with a Wheat Berry.

Whole Wheat Pilaf:

• 2 Cups whole wheat, wash several times then
• Add 6 Cups of cold water, let stand in cool place for 24 hours
• Cook in crock-pot for 10-12 hours then
• Melt ¼ lb butter in a skillet and
• Add 1 large onion, chopped fine
• Simmer for 30 minutes, do NOT brown
• Add to wheat and cook for 2 more hours

Makes a lot, very tasty and keeps in freezer well.

You can freeze it in portions and add it to casseroles with, or instead of, meat.